Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall is the co-author of My Morning Routine (Portfolio/Penguin), in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning. He has written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business Insider, CNBC, and more.